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JOIN A GROUP

Research states that group therapy can be just as effective as individual therapy. 
Join a supportive couples or women's group to deepen connection, gain practical tools, and feel truly seen. Led by psychotherapist Shalanda, her groups offer a safe, empathetic space to improve communication, heal patterns, and build confidence alongside others who understand. Expect guided exercises, real-world strategies, and compassionate feedback tailored to relationships and women's mental health needs. Transform frustration into growth—together.

Spots are limited so book as soon as possible.

“We all have something useful to offer, so speak up.”
— ShalandaSays

Busy Mom's Group

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Couple's Group

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Career Coaching Group

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Busy Mom's Group ✳︎ Couple's Group ✳︎ Career Coaching Group ✳︎

Mom’s Group

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Join this 8-week warm, judgment-free processing group designed specifically for moms who need a safe space to be heard, understood, and supported. Guided by Dr. Shalanda, a psychotherapist with career coaching and women’s mental health expertise, you’ll gain practical tools to manage overwhelm, set boundaries, and reclaim your sense of self. Connect with other mothers navigating similar challenges

Save My Spot
Save My Spot

Career Coaching Group

Two women engaged in a conversation, sitting at a white table near large windows in a bright, modern office. One woman has long brown hair, wearing a beige blazer, and is gesturing with her hands. The other woman has curly hair, wearing a blue top, with her back to the camera.

Join our 6-week career transition group to get empathetic, expert support from a former recruiter and tenured career coach perspective. You’ll join a focused cohort of people navigating similar shifts, so you can share real experiences, gain accountability, and build a supportive professional network. Our evidence-based tools and tailored exercises help you clarify values, identify transferable skills, while also learning how to brand and market yourself so that you stand out amongst a sea of other applicants.

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save my spot

Couple’s Group

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Joining a couple’s group provides a safe, guided space to explore relationship patterns and learn practical communication skills. You’ll gain perspective by hearing others’ experiences, which can normalize challenges and reduce isolation. Facilitated feedback helps identify blind spots and build healthier conflict-resolution strategies. Shared accountability and practice with peers accelerate progress and strengthen emotional connection. Ultimately, a couple’s group supports lasting relationship growth by combining expert guidance, peer support, and real-world practice. Be sure to save your spot today.

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save our spot
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Love from clients

“You gave me ideas on what to do and they worked!”

Steve

Atlanta, GA

“I’m finding clarity and getting things done. I feel more productive.”

Carol

Garden Grove, CA

“I wasn’t getting anywhere in my search for a new job after I retired from the military until you started helping me with my career search. I got two interviews in a matter of days.”

K. (military veteran)

San Diego, CA

“Shalanda was wonderful to work with from start to finish. She made sure the sessions were accessible and provided insightful feedback and several helpful resources. She answered all my questions and left me feeling a lot better about navigating the job market than before.”

Gabe

Washington

Contact TWG