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Services We Offer

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Career coaching and career counseling boost clarity, confidence, and career direction helping you better align and identify your strengths, values, and long-term goals. Invest in professional guidance to accelerate growth, reduce burnout, and intentionally build a fulfilling, sustainable career you genuinely enjoy and are proud of.

What you will learn:

How to edit your resume
How to brand yourself
How to interview with confidence
How to set yourself up for promotions and career advancement

*Career coaching is provided for out-of-state clients

Individual Therapy

An individual therapy session is a focused, confidential conversation between us and is designed to help you explore thoughts, emotions, behaviors, and life patterns in a supportive, nonjudgmental environment. Sessions usually last about 45 minutes and occur weekly or on a schedule that fits your needs.

Individual therapy can help reduce overwhelm, clarify priorities, heal from stress or guilt, and build coping skills. It creates a private space to process identity shifts, set boundaries, and strengthen self-worth, so parenting and career choices, for example, align with values and well-being.

Your session will include:

Confidentiality
Nonjudgmental acceptance
Trauma-informed care
Collaborative autonomy

Individual Career Counseling; Coaching

Learn more

Research states that group therapy can be just as effective as individual therapy.

Join a supportive couples or women's group to deepen connection, gain practical tools, and feel truly seen. My groups offer a safe, empathetic space to improve communication, heal patterns, and build confidence alongside others who understand. Expect guided exercises, real-world strategies, and compassionate feedback. Transform frustration into growth.

Couples Counseling

Couples counseling with a therapist who specializes in women’s mental health offers unique benefits that deepen understanding, improve communication, and support healthier relationship dynamics. It is also beneficial to both partners in that I have a deeper understanding of biological, social, and cultural factors that shape a woman’s experiences in this world and society. Although I specialize in women’s mental health, I originally trained in Marriage & Family Therapy. In working with both parties, we will address underlying drivers of conflict, improve emotional attunement with one another, and build a partnership grounded in fairness, safety, and mutual support.

A few issues we can collaborate on include: